Pre-conception Nutrition
Prenatal Vitamin-Minerals
Does our nutrition and lifestyle contribute to our health? Do the vitamin/minerals and supplements we choose matter? Absolutely, and in our opinion, even more so for preconception/prenatal health. We can help you evaluate what your body needs before or during pregnancy. Shown here is a Theralogix brand prenatal and preconception nutrient combo, just one of their products that includes Omega 3 Fatty Acids, Iron, iodine, and methylated folate. You can order them and many other supplements with a discount through our online Apothecary.
Fertility Resources & Audios
The Egg Whisperer Podcast- A podcast: Dr. Aimee Eyvazzadeh, M.D. is a fertility doctor in San Ramon, CA who discusses all topics pertinent to fertility. Everything you ever wanted to ask a fertility doctor can be found in her podcast
Conscious Fertility Podcast- Dr. Lorne Brown hosts this weekly podcast about mind-body connection to improve your health and your fertility.
It Starts with the Egg- A book: Rebecca Fett puts her education and her own experiences to the test in this book about tangible ways to improve ovarian reserve
The Infertility Cure- A book: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies by Randine Lewis, Ph.D.
Fertility Friday- A website and podcast: an absolute abundance of fertility information and enthusiasm by Lisa Hendrickson-Jack
Mindful IVF- An app and website: Meditation practices during ART and pregnancy
Headspace- An app and website with meditation wellness tools
Calm -An app for Meditation Techniques for Sleep and Stress Reduction
